Thursday, November 13, 2014

PEAK PERFORMANCE: Mental Space

Mental Space: Ideas take from Your Best You by Ia Jimenez

We need to clear up mental space in our minds.  A lot of the time we let little things clutter our minds which prevents us from performing at the level that we know we are capable of.  Things like fears, unresolved issues, and even false beliefs prevent us from excelling.  Fears can be fears of losing, fears of disappointing others or ourselves, even fears of winning.  

An acronym given for fear is False Evidence Appearing Real.  Fear cannot hurt you, but actual danger can.  By looking at what we fear critically, and evaluating it, we can decide if our fears are rational, or if they are holding us back.  The number one issue is that you cannot let your fear become your truth.

For more information on Your Best You visit http://www.yourbestyoucoaching.com

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